Meet The Thrive Staff

Lisa Keesee

Certified Personal Trainer, Nutritionist



I became fascinated with healthy living and nutrition at a very young age in my life. When I went to college, I couldn’t imagine pursuing anything other than Health and Nutrition. I graduated from Southern Oregon University in 2004 with a Bachelors in Health Science in Nutrition and have been working as a weight loss specialist ever since.

I joined the Thrive Team at the beginning of 2012 with the desire to incorporate a fitness certification. I became an ACE Certified Personal Trainer in July 2013.

In addition, I love to practice Yoga and have been doing so for the past 20 years. Here at Thrive, I’ve been given the opportunity to start my own Yoga class, which is offered as part of your Thrive membership.

I have also been a Certified Synergie Technician since 2005 and love to treat people with relaxing Synergie massage treatments.

I am very passionate about helping people achieve their personal health and fitness goals!



Nick Couzens

ACE-Certified Personal Trainer



Fitness and health have fascinated Nick since he first started training on his older brother’s weight set in their basement in Yonkers, New York. Being fit, flexible and strong quickly became one of his greatest priorities.

Nick competed in basketball, football, swimming and track as a youth and played Water Polo at Colorado State University. He earned a Black Belt from the World Tae Kwon Do Federation, Seoul, Korea under the instruction of Grand-master B.Y. Kim--8th degree Black Belt.

Nick has been a Fitness Coach and Martial Arts/Self Defense instructor for over 30 years. With his personal love of fitness and desire to help others to meet their goals, Nick studied and became a Certified Personal Trainer with The American Council on Exercise.

He has worked with clients who range from high school and collegiate athletes, to business executives, lawyers, policemen and busy moms and seniors. He has worked with physically challenged clients, including those with visual impairments, Multiple Sclerosis and morbid obesity. Nick loves helping people who desire to change and grow!

Nick is anxious to assist you on your journey to a fit and balanced lifestyle at Thrive Wellness. He looks forward to serving you!



Chris Petty

Esthetician, Fitness Instructor, ACE-Certified personal trainer

Chris Petty has been in the fitness industry for over 20 years. She is an ACE-certified group exercise instructor. She currently teaches Zumba classes throughout the Southern Oregon area. She is also qualified to teach four other Zumba specialty programs. In addition, Chris is a certified instructor of five of the Les Mills fitness programs. Chris has a brown belt in karate from Chip Wright Champion Karate in Medford, OR and has competed and won many tournaments in the Kata division.

As the Thrive esthetician, Chris enjoys the opportunity to pamper both ladies and gentlemen with wonderful facials. She offers both traditional and Synergie facials…either way, you’ll love it!

Chris is also a licensed hair stylist, has many interests and enjoys learning new things and loving on her children and grandchildren. Chris loves working with people and looks forward to helping them reach their fitness goals.


 


 

Jessica Hull

Licensed Massage Therapist

 Much of her life, Jessica has raced barrel horses; amazing athletes who require constant maintenance to perform at peak levels. Their over-all health and performance benefit greatly from hands-on therapy. Inspired by the needs of her horses and realizing we humans have similar needs, she became a Licensed Massage Therapist! She says, "It is gratifying to hear results from clients of increased mobility, pain reduction, healing and ability to continue their activities."

Jessica offers Deep Tissue Massage, Swedish Massage, Stone Work and Cranio Sacral Therapy.



Jason Montgomery

NASM Certified Personal Trainer

Jason has been involved in fitness ever since he was a young boy running cross country, track, and weight lifting. After his competitive years, he came to the realization that it was not the competition that he loved, but it was the transformation of the body, strengthening of the muscles, the everyday goal to become a stronger, better version of himself. He understood that working out is a great outlet during challenging times and improves depression, anxiety, stress, and many other aspects of the mind and body. He wants to share his passion for fitness in hopes of inspiring the same love for working out so you can also become a better, stronger version of yourself.


His strengths and passion include hypertrophy building up the muscle size and for
an aesthetic appearance as well as functional strength. Power lifting, training of the muscles to better function and allowing you to lift more and train with heaver weights. Anaerobic and aerobic to improve your respiratory system along with balance training. Jason wants to combine all these into a program that will allow you to meet your goals whether it is to lose weight or to compete in an athletic event.


After having served our country with the U.S. Marine Corps, Jason is currently serving in the Army National Guard. In addition to having earned his certification as a personal trainer through NASM, Jason is now working on his bachelor's degree.


Jason is committed to helping you meet your goals so stop by and meet Jason!



Virginia Kramer

ACE-Certified Personal Trainer & Health coach


Virginia has been an ACE (American Council on Exercise) certified Personal Trainer since 1992 and also holds an ACE-certification as a Lifestyle and Weight Management Coach.

It all began in 1985, when Virginia became a volunteer instructor teaching aerobics to the community through her church. (Yes, remember those leotard and leg-warmer days?) Wanting to offer the most safe, effective and fun classes, she began studying and became an ACE-certified Group Exercise Instructor. She continued as an instructor leading cardiovascular, resistance training and yoga/Pilates classes for over 20 years.

Her passion is helping others reach their goal through healthy exercise and nutrition. She has opened two successful weight loss centers before establishing Thrive Weight Management. With her experience in nutrition and fitness, Virginia worked with Erin Houk, R.N. and Certified Exercise Specialist, with the oversight of a registered dietitian, to develop the Thrive Weight Management program.

Virginia is also a Certified A.M.S. Synergie Specialist and loves to see the results her clients enjoy with Synergie cellulite reduction treatments.

Outside of the fitness realm, Virginia has lived in Grants Pass for about 40 years and has been married to Dave since 1985. She is the proud mom of three married daughters “who live too far away!” She has three much-loved grandchildren: Benjamin, Ellyson and Makenna.  Her priority is to visit them as often as possible and spoil them completely!

If you are interested in losing weight, looking and feeling your best, and improving your fitness level, Virginia would love to help you!



Stephane Olivier

Floor trainer

Stephane has been involved in sports from a very young age. Born and raised in France, Stephane’s father was a marathon runner and his grandfather was a pro-cyclist who competed in the Tour de France. Running and cycling became the common way for Stephane to travel.


He began Judo at six years old and earned his black belt at the age of 17. He also competed in track and field, earning Paris championship title in 1992 in high jump.


Sports and fitness continued to be his passion through high school and college, when Stephane became involved in skateboarding, snowboarding, bike downhill racing and climbing. In 2001, he began competing in Triathlons in the United States and Australia.


Stephane has continued to be involved in many aspects of fitness: bodybuilding, core work, Cross Fit, calisthenic, and rock climbing. During 2017, he is scheduled to compete in multiple Spartan races.


Stephane’s years of sports and competition has created a great passion for helping others to achieve their potential and to develop healthy fitness and lifestyle habits.


In addition to fitness, Stephane also travels as an international model and loves to spend time with his 10-year-old daughter.


He is currently studying to earn his certification as an American Council on Exercise (ACE) Personal Trainer and also SGX Spartan certified coach. Stephane says, (insert French accent here) “I am looking forward for this new adventure in the world of fitness and health; and to teach a better way for others to feel fit, happy and healthy.


When you come in to Thrive Wellness on several evenings during the week and on some Saturdays, you will have the opportunity to meet Stephane and experience his enthusiasm to help you meet your goals.


 

Glen Wardlaw

NASM-Certified Personal Trainer & ACE-Certified health coach


My path to becoming a personal trainer was different than most.

I weighed 315 pounds as of March 5, 2009. My activity level was non-existent, to say the least. I tried different ways to lose weight in the past, but never had any success. After so many attempts I kind of just gave up. I tried a few gyms around town and never felt comfortable. And as far as knowing what I was doing, well, let’s just say I wasn’t sure if I was doing anything right or if I was going to hurt myself. Not only that, but I was intimidated by the other guys in the gym.

When I heard about Thrive, I used all of my past failures as an excuse to not join for quite a while. Eventually, all of the excuses ran out and I had to face the fact that the weight wasn’t going to come off all by itself and I had to get on with living. The fact that the nutrition program consisted of all of the foods I usually ate anyway and the gym itself didn’t have that muscle-head mentality or intimidating feel to it. I knew I could do it. The staff at Thrive coached me on the proper portions and timing of foods in the nutrition program and coached me on the proper exercise techniques. In less than a year the inches melted away and the pounds dropped. I lost a total of 134 pounds.

Life has a funny way of the direction it is going to take. After getting more fit and losing the weight, the economy… well, we all know what the economy did. I was laid off from my career job after 22 years of service. The industry I was in took a huge hit and the business vanished. At first, I was devastated, then angry. That lasted for approximately an hour. I came into Thrive and pounded out a hard workout. When it was over I had that “have to get on with living” attitude again.

Virginia and Erin offered me a position at Thrive shortly after my lay off. We had discussed it in the past, as a “what if “sort of thing, but I never actually thought it was possible. (I know now that a plan in life… going in a direction it is supposed to go… is not always the direction we expected.) While on the Thrive weight loss plan, I had learned the basics of strength training properly and in good form. Then I had the benefit on working with a great team of professional trainers, where I learned so much more. Throughout my on-the-job training I studied to get my certification through National Academy of Sports Medicine (NASM). I earned my certification in November 2010.

I have learned a lot about myself in the past couple of years. One thing is the fact that if I can’t rest on my laurels when it comes to my nutrition and exercise program. I occasionally have struggles but the issues are getting fewer as time goes on. I know I will never be immune to the effect food has on me so I have to keep it arrested in my head. Exercise is one way I help myself do that.

I am very happy that I am in the position I am right now. I get to help others all day, every day in a way that I can relate to them personally. I will always be on that road with them because I’ve been there. Well, really, I am there and it’s a great place to be.

Since becoming a member of the Thrive team, I now have an ACE certification as a Health Coach. It emphasizes fitness, nutrition and the science behind behavior modification. This will help me connect with people in ways that makes them not only want to change, but believe they can.

If you have weight to lose or want to improve your fitness level, I can help. I understand the struggles and with my personal experience and education, I can help you succeed.

Since becoming a member of the Thrive team, I have studied and earned my ACE certification as a Health Coach. This certification emphasizes fitness, nutrition and the science behind behavior modification. This has helped me connect with people in ways that makes them not only want to change, but believe they can.

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday7:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch

Thrive Wellness And Weight Management

1550 Nebraska Ave,

Grants Pass, OR 97527

Phone. 541-479-3100

Email. Service@ThriveGP.com