YMCA Wellness center classes

Come join the fun, get results and the attention you deserve with the YMCA Wellness Center classes. Following is a list of classes from which to choose. 

Please note: due to COVID-19 distancing requirements, class size is limited to 10 participants. (5 minimum required for JAM Sessions) Reservations are encouraged.  

Yoga (Lisa)

Strengthen, lengthen, stretch and relax with yoga! The YMCA Wellness Center yoga classes are appropriate for beginners and experienced participants. One-on-one yoga instruction is also available by appointment. Yoga classes are included in the YMCA Wellness Centers all-inclusive membership at no additional cost ($8 non-member fee).

Boot  Camp (Glen Or Danny)

This challenging boot camp class will help you to reach your maximum fitness level while having fun and working together with other members. We will challenge, push and encourage you to get stronger and more fit using body weight exercises, high intensity cardio and core training!  Boot camp classes are included in the YMCA Wellness Centers all-inclusive membership at no additional cost ($8 non-member fee).

J.A.M. Sessions (Chris)

Have fun and move to the music with the YMCA Wellness Center JAM Sessions (Joint and Mobility)!  It's a proven mix of exercises especially modified for seniors. This is a full body workout that emphasizes balance, flexibility, strength, posture and cardiovascular health through a series of basic seated and standing movements. It is designed for safety, comfort and results. JAM Sessions are included in the YMCA Wellness Centers all-inclusive memberships ($8 fee for non-members)

Fitness on Demand (F.O.D.)

Have it your way!! Choose from approximately 150 pre-recorded classes on your own schedule! Class types include Cardio, Strength, Dance, and Flexibility…levels range from easy to standard or advanced…times run from 12 minutes to 1 hour! Join a scheduled class or schedule your own.

Yoga, Boot Camp, JAM Sessions and Fitness on Demand classes are are included in the YMCA Wellness Centers all-inclusive membership at no additional cost ($8 non-member fee). Specialty classes are tuition based with the YMCA Wellness Center members and weight loss clients receiving a 20% discount. Call for more info. Class schedule is subject to change without notice.

Member access available 24 hours!


We're open and ready to help you!


Staffed Hours:

Monday5:00AM - 7:00PM
Tuesday5:00AM - 7:00PM
Wednesday5:00AM - 7:00PM
Thursday5:00AM - 7:00PM
Friday5:00AM - 7:00PM
Saturday7:00AM - 12:00PM
SundayCLOSED

CONTACT US

/ keep in touch

YMCA Wellness Center

1550 Nebraska Ave,

Grants Pass, OR 97527

Phone. 541-479-3100

Email. gpfymca@grantspassymca.net