Join us for a free weight loss workshop on September 28th at 10:30 a.m. Many of us want to lose weight to improve our health and appearance. Most people will say they "know what to do" ....but do they, really? There is so much conflicting and confusing information that it's hard to know what to believe!

At the Lighten Up! workshop, you'll learn what's really important to help you be successful. Not on a short-term basis but for a lifetime. (Spoiler alert: there's no magic pill or secret weapon.) We'll cut through the hype and myths of weight loss. This will be an informal meeting intended to educate you--not to sell you anything. Bring your questions! Of course, since we offer a successful, guaranteed weight loss program, there will be re...

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You're invited to join us on a hike Monday, September 4th ...which is Labor Day! What better way to celebrate the holiday than with a hike to Whiskey Cabin?

If you'd like to join us, we'll meet at Thrive 7:00 a.m. to carpool to the trail head. We'll be hiking the north side trail which is about 3 1/2 miles each way. This trail is great for intermediate and advanced hikers. There's no cost involved.

Please bring plenty of water, snacks and a friend. ;) Please RSVP by calling 541-479-3100, in person at Thrive, or click here.

Thrive Wellness is happy to invite the members of the YMCA and Club Northwest to use our facility while their gym is closed during the month of August. The YMCA closes for the duration of the Josephine County Fair (August 16-19) and Club Northwest closes from August 21-27. We are offering a special discount of $5 per day or $15 for the entire closure of their gym. Please bring in your valid membership card to obtain the discounted rate.

Thrive Wellness is staffed by certified personal trainers who are dedicated to the service of each member or guest. Not only that, it is nice and cool inside during these scorching August days! Experience the Thrive difference while you continue your fitness routine.

Please feel free to contact us ...

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Join us for our annual 4th of July BBQ! We’ll provide the burgers & hot dogs, drinks and table service. Please bring a side dish or dessert to share, as well as chairs or a blanket. Family and friends are invited to join us as well. No cost to attend but please RSVP. Good food, great friends and celebrate the freedoms we enjoy…what could be better than that?

Did you know Thrive Wellness offers several classes that are included in your membership or available to guests for a day fee of $8? In the morning, you can choose Silver Sneakers (M/W 10:00am), Yoga (T/Th 9:00am) or Pilates Barre (M/W 11:00am--tuition for Pilates Barre required). Finish your day strong with MX Fit on Mondays at 5:30pm and Strong by Zumba on Wednesday at 5:30pm (note new time!).

Anytime is the right time for get a great workout with Fitness on Demand....pre-recorded classes of all levels, styles, duration and intensity. Check out our schedule here, stop by or call us for details. You were made to Thrive!

Every year, the top New Year's resolutions are health related: exercise more, weight loss, tone up, etc. Too often, many of those resolutions are abandoned by the end of January. At Thrive Wellness, we are committed to helping you meet your health and fitness goals for a lifetime!

When you join Thrive Wellness in January, you'll receive a 50% discount off the initiation fee (normally $50/individual) and there are no term membership contracts. Memberships are all on a month-to-month basis ($49/mo) because we want to earn your business every month.

The way to meet your goals is to establish good habits and exercise consistently. As added incentive when you join in January, come in at least twice a week for the first eight weeks and w...

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Did you miss out on one of the "12 Days of Christmas" deals that you wanted? Did you forget someone on your Christmas list? Well, here’s your second chance...your mulligan...your do-over...your “ALL OF THE ABOVE” option! Choose any of the deals we have offered over the past two weeks (subject to original limits, of course.) Christmas is almost here…don’t miss out again! This final offer is good Friday and Saturday! (Remember, we close at noon Christmas Eve so hop on your reindeer and fly in soon!)

Maybe you think that a couple of days before Christmas is not the time to start a weight loss program. Well, maybe it is! Or maybe it’s time to plan so you can get started after the holidays without delay, excuses or procrastination. The Thrive Weight Management program is based on your individual metabolism to ensure you are taking in the right number of calories to lose weight safely and effectively. Real, whole-food nutrition along with balanced exercise is the prescription for success. And the Thrive Weight Management program is so successful it’s guaranteed! Sign up today and you’ll save 50% off your program start-up fee (initial assessments)…normally $99, on this 12th day of Christmas you’ll pay only ...

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It's like getting a sale on money! Too bad banks don't do this, too! ;)

Gift cards are convenient to give and allow the recipient to use it for whatever service or product they choose. After all, there’s no really nice way to buy someone else a weight loss program, right? Problem solved—just give a gift card and they can use it for membership, weight loss, massage, Synergie body treatments or facials, personal training, classes or any product we carry. When you purchase a gift card today, we’ll add and extra 15% to card total. You’ll look even more thoughtful and generous, and it’ll be our secret! (Gift cards cannot be used to purchase other "12 Days of Christmas" specials)

What's better than getting a fabulous Synergie facial with aesthetician, Chris Petty? Getting a complimentary microdermabrasion treatment with it, that's what! When you buy a facial today, we'll add a microderm to your treatment at no cost. This special may be too good to just give as gifts, you'll want to plan one for yourself, too.


Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday7:00AM - 12:00PM


/ keep in touch

Thrive Wellness And Weight Management

1550 Nebraska Ave,

Grants Pass, OR 97527

Phone. 541-479-3100